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Safety

For safety when doing at home classes we recommend that you:

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  • Notify someone you are working out. Tell them the start and end time of the class.

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  • We recommend this especially if you are alone whilst doing so or you have any health conditions

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  • Ensure you have enough space to work out and you are on an even surface.​

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  • If you have a smart watch or smart phone, set up your emergency contacts. if your smart watch has a 'hard fall' warning, make sure this is enabled and connected to an emergency contact.

Health Check

When you take part in online fitness, you do so at your own risk.

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Therefore, we recommend:

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  • If you have any noted medical conditions of any kind, you check with your doctor before undertaking a fitness class

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  • Be aware of your limitations and take advantage of adaptations given through the classes. If there's anything you would like to see included for adaptations please send feedback to the team.

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  • Overexercise can cause injury and damage to the body and mind. Make sure that you take rest days when training, even using virtual classes.

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If you feel unwell during a class, please stop activity immediately and use your emergency contact or dial the emergency services. 

Hydration & Nutrition

Always ensure you have water with you when you workout.

 

Make sure you have eaten prior to working out.

 

  • We do not recommend eating a heavy meal 90 mins prior to working out.

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  • Continue to hydrate after your workout to avoid feeling light-headed.

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  • Avoid sugary energy drinks while working out as these can increase your heart rate.

Self-Care

Fitness is a personal journey.

 

Many of us feel the pressure to perform and compete at the same level of others. 

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  • Healthy, safe exercise is about knowing your liimtatons, doing your best and sticking with it.

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  • Fitness is a great stress reliever. It benefits our mental health and it's benefits outweigh more than just the physical gains we can achieve.

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  • Remember why you started on those tough days.

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  • Remember that doing something is better than doing nothing

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  • Remember if it were easy there would be no sense of achievement when you reach your goals.

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  • If you find yourself over-exercising, please make sure you stop and take rest days. Taking a break won't undo heard work. 

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  • Take your time and enjoy your fitness journey.

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